The Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage

What is the best nutritional advise for a female training for a half or full marathon? Thanks!

November 7, 2014, 6:18 pm

Thanks for the question! My best advice to you is a few things: <p>

1. View Monday's article where I am quoted talking about protein supplements, specifically in female athletes. <p>

2. Drink tons of water.

3. Consume about 20-30g carbohydrate with protein before training and before the event, and 10-20g protein afterwards (can be found in certain granola bars for convenience). <p>

4. Contact our physical activity expert, Alex Wolz @ alexxmadison@gmail.com if you have additional questions. <p>

I hope this information helps!
© 2011 - 2017 Zachari Breeding, All Rights Reserved
Site by Austin