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Can you explain the benefits of eating yogurt in relation to probiotics, etc. Also, would you recommend eating Greek yogurt over regular yogurt?
Great question! With all of the media hype surrounding yogurt, it is always good to go back to basics and remember what the true benefits of probiotics are in the first place. We have established a symbiotic relationship with the bacteria in our gut since the beginning of human existence. Over time, we have evolved to be dependent on th...Read More
What is the role of b vitamins in the body?
Thanks for your question! While all B vitamins have their own unique functions in the body, B vitamins in general act as a coenzyme. Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic acid, B6, and B12 all act as part of coenzymes - which are small molecules that combine with an enzyme and activate it. Without a coenzyme, the enz...Read More
Is there a safe way to grill meats and reduce or avoid PAHs?
Thanks for your great question! Before we continue, let's discuss what PAHs are for the general audience. Polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when meat from muscle, including beef, pork, fish, and poultry, is cooked using high-temperature, direct-heat methods, such as grilling directly over an open flame. The...Read More
Can you discuss the differences between mindful eating and intuitive eating?
Wow, what an interesting question. I have to say, when I started The-Sage, I never imagined the various types of questions I would get from visitors. But, I am glad you have come to the right place to have your inquiry addressed. So, here goes: While both are nutrition-related philosophies based around becoming more in tune with your body...Read More
Don't know if my previous question went through, if it did, please disregard this one. I know that I shouldn't be adding anymore sugar to my diet, but I love my coffee sweetened. I see some store products like Blue Agave, Stevia, and Monk Fruit in the store. Are any of these healthier than Sugar, or should I stick with my two packets of sugar?
Greetings! Great question. I did not get a previous one, so thanks for resubmitting! Coffee is a way people can sneak in a lot of hidden calories without even counting them, especially when prepared at home (as opposed to a cafe or coffeehouse). With ½ & ½, cream, sugar, etc., one could really tally up the calories! So, ...Read More
I was wondering what are the nutritional changes in the U.S. over time, and also are their any significant historical events in the fast food industry, or in society, that has had an impact on the industry of fast foods?
Your question is a heavily loaded one and unfortunately there is no quick answer.There are some really great books out there that help explain this huge issue in our country. Check out the Literature section of www.the-sage.org for some recommendations. I recommend starting with “Food Politics” by Marion Nestle! There have bee...Read More
How is alcohol metabolized?
Good Question! As we know, alcohol is an unknown substance by which our body begins to metabolize as soon as it is ingested. This means that your body preferentially metabolizes alcohol over anything else, including food. The thought that food will be digested first and thus, will allow you to “get less drunk” is a myth and re...Read More
Yes, about the 05/29/2014 thyroid cancer questions, you summed up the questions I have: "-My professional opinion on ThyCa’s low iodine recipes pre-RAI -Other dietary adjustments pre and post-thyroidectomy-Healthy BMI as it is associated with pre and post-thyroidectomy." Thanks for answering these three.
Thank you for your question on The-Sage.org! As a thyroid cancer survivor myself, I understand the complications associated with the low-iodine diet. As anyone who is going through RAI (radioactive iodine therapy) knows, a low iodine diet is essential to prevent iodine toxicity. After going through the recipes found on the Thyroid Cancer...Read More
I seem to always get hungry at night when I'm watching tv. I'm trying to lose weight and do well all day. I drink my water and watch my portion but at night I need something to snack on. Home made French fries are my kryptonite. In order to stay away from my French fries I've been eating a small bowl of Sun flower seeds every night. I know it's not good to eat past 8 but is there something I can eat that's night going to make me feel like crap but will keep me busy for a while
Thanks for your question! This is a common concern and one that should be addressed. Nighttime snacking is the downfall for most people. The reason it is considered unhealthy is because we usually go for sweets or carbohydrate-laden foods (such as French fries). These foods are usually used for energy throughout the day- but at night, we...Read More
How do you find the calorie count for a meal you make yourself.
A few things come to mind when you start talking about calorie counting:
- Why do you want to count your calories? What is the end result or goal?
- How will it make you feel once you know the amount of calories in something? Most of the time, we want to know how many calories are in something in order to lose weig...