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Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.
"I am getting terrible charley horses, do you think I need electrolytes?"
These include muscle stretching, physical exercise, avoidance of physical fatigue, massage, relaxation, heat therapy, weight loss, sensory nerve stimulation, ankle splints worn while sleeping, and changes to sleeping and sitting positions. A note of warning,: Quinine (which has been prescribed to treat muscle cramps) is not considered a safe nor effective treatment method according to recent studies. It may cause serious or life-threatening side effects, including severe bleeding problems, kidney damage, irregular heartbeat, and severe allergic reactions.
If you have any other questions, feel free to reach out!
Dan Yohe, MS, RDN, LDN