The Sage is here to help.

Feel like you could be eating better? Not sure what to change or where to look? The Sage makes it easy for you to discover the wide, wonderful world of balanced, healthy, bangin' food.

Ask The Sage


Motivation is Key to Exercise!

March 28, 2013, 10:15 pm

Exercise doesn't have to be like this! Motivation is key! If you need the EXTRA PUSH, consider: 1. Think of it as “you time.” 2. Remember how you feel after (AMAZING) 3. Do something fun. If you enjoy it, you'll want to keep doing it. If you HATE the gym, then it's not meant for you. Do something else! (yoga, ...

Read More

On a Break!

February 15, 2013, 5:49 pm

While we update the site, we are taking a short break from new content. In the meantime, check out all the delicious recipes, watch a vlog, and ask any questions you might have! Coming back better than ever soon!

Read More

Is frozen yogurt a healthy meal?

May 25, 2012, 4:21 am

your answer has been posted under “answers.” happy eating!

Read More

Who is Mr. Cook-It?

March 9, 2012, 7:51 pm

Mr. Cook-it, AKA Zach Breeding, is a Registered Dietitian (RD) and professional Chef. Zach started his career in foodservice at the age of twelve working on a crab boat, and has worked in every aspect of the industry since - from waiting tables to managing a private club kitchen. His culinary education began at Eastern Technical High Sch...

Read More

Meet Kevin Klatt, Nutritionist + Assistant Site Manager

March 8, 2012, 5:00 am

Kevin Klatt is a PhD student in Molecular Nutrition at Cornell University.
Kevin's research focuses on the intersection of 1-Carbon nutrients and lipid metabolism within the context of maternal-child nutrition and reproductive biology. His research use animal and cell culture models combined with molecular and biochemic...

Read More

Meet Alexandria Wolz, RDN, CDN

March 7, 2012, 10:00 pm

Alexandria Wolz is a Registered Dietitian-Nutritionist working as a clinical dietitian for Morrison in New York City at a long term care/sub-acute facility. She worked as an adolescent nutrition educator while receiving her BS in food and nutrition science at Drexel University. Alexandria completed her dietetic internship through Drexel U...

Read More

Meet Nathan Myers, MS, RD + Research Associate

March 7, 2012, 5:00 am

Nathan Myers is a Registered, Credentialed Dietitian-Nutritionist with a M.S. in Clinical Nutrition from New York University. His areas of interest include clinical nutrition and nutrition for athletic performance and wellness. Nathan is committed to delivering evidence-based nutrition recommendations, promoting preventive medicin...

Read More
© 2011 - 2018 Zachari Breeding, All Rights Reserved
Site by Austin